Discovering which foods, and nutrients, make your body work and feel best is always the goal. Protein is most often an important piece of the nutrient puzzle, no matter what dietary lifestyle you follow. Protein is responsible for so much in the body. It’s a huge source of energy, and helps our bodies work to repair and build body tissue and muscle — extra important if you have an active lifestyle. A meal with adequate protein also stabilizes blood sugar levels and ensures you stay fuller longer, which in turn curbs overeating and helps with weight management.
Our No Yolking™ 100% Egg White Protein Powder is a complete protein — it contains all 21 of the essential amino acids your body needs for optimal health. It’s also totally versatile. Read on to find out how No Yolking™ fits perfectly into any dietary lifestyle!
Vegetarian
This common dietary lifestyle does not include any meat, poultry, seafood, stock or fat from animals, gelatine or animal rennet. Vegetarians know all too well the importance of incorporating protein into their diet, and with a little planning, it’s simple to do! In addition to GMO free soybean products (such as tofu and tempeh), cheese, beans, lentils, nuts and seeds, eggs and egg whites are an excellent way to add a complete protein to your meals. By incorporating just one serving of No Yolking™ 100% Egg White Protein Powder into a meal, drink or snack, you’ll add a whopping 17g protein!
We love using No Yolking™ in this satisfying and wholesome Roasted Tomato Soup Recipe.
Those living with diabetes always have to have meal planning top of mind. It’s important that what they choose to eat helps manage their blood sugar and blood pressure, weight and cholesterol levels, and helps reduce their risk of stroke or heart attack. Incorporating a lean protein, such as egg whites, into a diabetic-friendly diet will do wonders! Just a scoop or two of No Yolking™ 100% Egg White Protein Powder will help keep blood sugar levels balanced (no sugar spikes after a meal!) without adding any saturated fats. Plus, the added protein keeps you fuller longer, which in turn reduces over-eating and weight gain.
Looking for a delicious and filling snack idea? Try our Mediterranean Hummus Quinoa Dip.
Dairy-Free
With dairy allergies and intolerances becoming more and more common, many people must exclude dairy products altogether from their diets. That usually means eliminating milk, butter, whey, cheese, caseins, cream and products that contain lactose among many other foods. Luckily, our No Yolking™ 100% Egg White Protein Powder is a totally dairy-free complete protein. It’s super easy to add to any dairy-free drink and will give you added protein to keep you fuller, longer.
We suggest adding No Yolking™ to one of our warm lattes. Mixing it in with frother gives you a beautiful foam, just like a milky cappuccino or latte, with no dairy at all.
A ketogenic diet is one that is high in fat, with a drastic reduction of carbohydrates. This puts the body in a metabolic state called ketosis. When in ketosis, the body becomes better at burning fat, and reducing insulin and blood sugar levels. Since eggs are very low in carbs and high in protein, they’re the perfect addition to any keto diet. Our No Yolking™ 100% Egg White Protein Powder makes it even easier to add egg whites to any dish or beverage, ensuring you’re always keeping carbs low and proteins up for every meal or snack.
If you’re looking for a no-carb idea reminiscent of your favourite lunch wrap, check out these Egg White Protein Wraps.
Gluten-Free
Whether you’re celiac or have a gluten intolerance or allergy, there are many reasons to live that gluten-free lifestyle. Gluten-free usually means eliminating all sources of wheat, barley, rye and spelt. Eggs, of course, are naturally gluten-free. Adding No Yolking™ 100% Egg White Protein Powder to a dish ensures you’re getting the protein you need to feel full after a snack or meal, without the need to fill up on grain-based foods.
For a flavourful dinner or lunch idea, try these Gluten-Free Flexitarian Lamb & Cauliflower Meatballs. While traditional meatballs usually have breadcrumbs added in as a binder, the powdered egg whites are pulling double duty by holding the mixture together and upping the protein.
Serve the meatballs with gluten-free noodles, zucchini noodles, a green salad or in our Egg White Wraps to make a GF sandwich.
Be sure to also try our fantastic Egg White Protein Bread!
Paleo-Friendly
Those following a Paleo diet eat foods that are similar to what would have been eaten during the Paleolithic era by “hunters and gatherers”. This includes lean meats, fish, fruits and veggies, nuts and seeds. Paleo followers limit foods such as dairy and grains since those only became common with the onset of farming 10,000 years ago. Since eggs are an encouraged protein source on a paleo diet, our No Yolking™ 100% Egg White Protein Powder fits right into a paleo meal plan. A scoop will help add in a complete protein to your meal, essential for keeping the body properly fuelled.
Try these sensational Herb and Garlic Paleo Crackers. Serve them with nut butter or crisp veggies for a delicious snack.
Whatever dietary lifestyle you follow, rest assured, No Yolking™ 100% Egg White Protein Powder will fit right in, helping you get all the protein your body needs to thrive.
