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Muskoka Mornings is a health and wellness company based in Muskoka, Ontario, Canada.

This stunningly beautiful location is the inspiration behind our products.

BUY NOW FROM MUSKOKA MORNINGS

No Yolking

Keto, Paleo, Vegetarian and Diabetic peeps

The benefits of No Yolking™ Egg Protein

Buy No Yolking™ Direct, from Amazon and Local Retailers

Made in Ontario

Follow Muskoka Mornings on Instagram for health tips and recipes!

Our July newsletter has been released and the feed

Our July newsletter has been released and the feedback has been overwhelmingly positive! Our FREE 7-Day Feel Good Summer Meal Plan & Shopping List is a hit!! ⁠
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Check out what Friday’s menu includes:⁠
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☕ Breakfast: Classic Protein Latte⁠
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🥜 Lunch: Fresh Salad Rolls with Creamy Peanut Protein⁠
Dipping Sauce⁠
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🍹 Afternoon Sipper: Detox Skinny Latte⁠
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🍗 Dinner: Baked Chicken Wings with⁠
veggie sticks and No Yolking™ Sour Cream⁠
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🍫 Dessert Sampler – No-Bake Nut & Date Balls with Protein-Packed Zucchini Brownies⁠
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Eating healthy works better when the food is also delicious! Our meal plan includes a variety of healthy, real foods that make your body feel good. ⁠
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By including No Yolking™ 100% Egg White Protein Powder into every meal, you’ll feel satisfied and curb cravings. ⁠
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Don’t worry! If you didn’t receive the July issue, just click the link in bio to sign-up for our newsletter and we’ll send you the FREE 7-Day Feel Good Summer Meal Plan & Shopping List TODAY! ⁠

We love smoothies for so many reasons. They’re a

We love smoothies for so many reasons. They’re a great way to start the day, perfect for an afternoon pick-me-up and even make for a nice, light lunch. ⁠
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Smoothies are easy to prepare and a simple way to get a variety of healthy foods into one delicious recipe. ⁠
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We love smoothies so much -- we even named our new summer meal plan after our favourite smoothie recipe! ⁠
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Click the link in bio to sign up for our newsletter and we’ll send you our FREE 7-Day Feel Good Summer Meal Plan & Shopping List. ⁠
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The (not so) secret ingredient in our smoothies is our No Yolking™ 100% Egg White Protein Powder. The lean protein helps to stabilize blood sugar levels and reduce insulin spikes, and it also gives smoothies a great texture. ⁠
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Get your FREE Meal Plan today! ⁠

Rapid fire with Muskoka MorningsⓇ founder, Kerry

Rapid fire with Muskoka MorningsⓇ founder, Kerry Foreman, about her inspiration for the 7-day menu⁠
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✨ What is your favourite protein-packed latte to start your day? ⁠
🍃 I’d have to say my favorite is the Matcha and I like to add a splash of pure vanilla extract to it. ⁠
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✨ What is your go-to quick dinner? ⁠
🍔 Turkey bites or lamb burgers are a couple of my favs for a quick meal. ⁠
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✨ Share a kitchen tip that changed your life?⁠
☕ I keep all my ingredients for my morning latte in mason jars right beside my kettle with my hand held blender for a quick and easy start to the day. ⁠
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✨ What do you want people to know about the 7-Day Feel Good Summer Meal Plan? ⁠
💪 This meal planner was designed to get protein throughout the day while sampling some new recipes. You’ll feel great at the end of a summer holiday week full of energy and no extra pounds. ⁠
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Click the link in bio to sign-up for our newsletter to receive a copy direct to your inbox. ⁠

We have just what you need to cool down and beat t

We have just what you need to cool down and beat this summer heat – without falling off track! ⁠
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Prepare for us to blow your mind…any of our smoothies can be transformed into delicious and refreshing popsicles! ⁠
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Just pour the smoothie into any popsicle mold and freeze until set. If you want to get fancy, you can prepare two different coloured smoothies, and pour them alternately into the molds, for a pretty presentation. ⁠
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If you want to get really fancy, you can add some fresh berries into the molds after you’ve poured in the smoothie. ⁠
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Tip: Use a wooden skewer to decoratively arrange the berries throughout the popsicle. ⁠
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The best part is that thanks to our No Yolking™ 100% Egg White Protein Powder, you can enjoy a cool treat and get the fuel you need to feel satisfied.⁠
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Click the link in bio to explore our protein-packed smoothie recipe collection! ⁠

💥 💥 Today’s the day!! ⁠ ⁠ We’re so e

💥 💥 Today’s the day!! ⁠
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We’re so excited about the release of our FREE 7-Day Feel Good Meal Plan & Shopping List that we just had to give you a sneak peek at some of the incredible information we’ve included. ⁠
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Let us help you take the stress and guesswork out eating healthy this summer. Our meal plan includes recipes for breakfast, lunch and dinner, as well as an afternoon pick-me-up! We even included something sweet for the evenings -- every day!! ⁠
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Our recipes feature in-season, local foods and just about every recipe is low-carb, keto-friendly, dairy-free, gluten-free and sugar-free, or has an easy swap to suit your lifestyle. ⁠
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Click the link in bio to sign-up for the Muskoka Mornings® newsletter and this afternoon we’ll send the FREE download directly to your inbox! Plus, every month we’ll share new recipes, health & wellness tips, exclusive offers and more. ⁠
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https://muskokamornings.ca/summer_meal_plan/

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