Muskoka Mornings is a health and wellness
company based in Muskoka, Ontario, Canada.

This stunningly beautiful location is the
inspiration behind our products.

Great Protein Recipes for Keto, Paleo, Vegetarian and Diabetic peeps

.

Recipes

muskokamornings

🇨🇦 #health & #wellness company
🥚 Creators of #NoYolking egg protein powder.
📍Muskoka, Ontario.
👇🏽FREE protein powder recipes

Good morning Muskoka #muskokamornings #longweeken

Good morning Muskoka

#muskokamornings #longweekend #augustlongweekend #picoftheday

Love our Golden Latte? Turn it into an iced latte.

Love our Golden Latte? Turn it into an iced latte. Take our recipe (link in bio above) reduce the amount of milk and water, pour over ice & enjoy. Great in a mason jar …mix original version, chill overnight, shake well and pour. A great afternoon drink that has a nice comforting effect. 🥰

If you have arthritis or other inflammatory conditions....Turmeric is there to help! 💛

https://www.healthline.com/nutrition/turmeric-and-ginger

#tumericlatte #icedlatte #tumeric #summerdrinks #antiinflammatory #goldenlatte #muskokalife #augustlongweekend

Eat for the body you want, not for the body you ha

Eat for the body you want, not for the body you have. 💪🏽

Simple Kale Salad with Cranberries and Fresh Lemon

Simple Kale Salad with Cranberries and Fresh Lemon Salad Dressing 😍

This easy peasy kale salad with cranberries is loaded with tasty mix-ins. There are so many kale salad ideas! You can chose to add carrots, broccoli, red onion, dried cranberries, pecans and sunflower seeds - get creative here and empty out your crisper drawer!

Ingredients 💚

5 cups kale chopped
1-2 teaspoons olive oil
⅛ teaspoon salt
handful of pecans
2-3 radishes thinly sliced
¼ cup red onion diced
¼ cup sunflower seeds
1/2 and apple diced
spoonful of cranberries

Lemon Dressing 🍋

¼ cup olive oil
2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon dijon mustard
1 clove garlic minced
1 tablespoon NO YOLKING POWDER
½ teaspoon dried oregano
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 teaspoon honey or sugar adjust + add to taste

Instructions ✅

Tear or chop the kale into bite-sized pieces, then sprinkle with a pinch of salt. Next pour a little olive oil in your hands and work your way through the kale, massaging the leaves until they darken in color and tenderize. This makes it taste great and gives the kale a silky texture!
In a large bowl, combine massaged kale, and all of your crisper ingredients coarsely chopped - we used red onion, radishes, apples, pecans, and cranberries.
In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad and dive in!

✅ Fermentation process ensures you are getting 1

✅ Fermentation process ensures you are getting 100% pure egg protein
✅ Made and processed in Canada supporting Canadian Farmers
✅ 16 g of protein per 20 g of egg white powder
✅ 25 Servings in a code 2 fully recyclable bag NO FILLERS
✅ No risk of being contaminated with salmonella
❤️ 🥚 🇨🇦
Shop for yours on Amazon or hit link in bio!

Ssssshishito! Add a kick of flavour and some prote

Ssssshishito! Add a kick of flavour and some protein to your snack today!
💚
Blistered shishito peppers are so easy to cook! Use enough peppers to cover the base of your skillet and enough oil to lightly coat the peppers.

Here are a few tips:

Wash and pat the peppers dry before starting. You don’t want any splatters when you add them to the pan.
Warm your cast iron skillet over medium until it’s so hot that a drop of water sizzles and quickly evaporates. Most recipes will tell you to cook the peppers over high heat, but that’s too hot for olive oil (especially in cast iron).
Then, add the oiled peppers. Let them rest for a minute at a time before stirring, so they get a chance to char. Stir every minute until the peppers are tender and blistered in spots. Popping sounds are good! This will take about ten minutes.
That’s it! Transfer them all to a serving dish, let them cool a bit and finish them off with a teaspoon or two of Za’atar mixed with some No Yolking Protein Powder, a spritz of lemon juice and a generous sprinkle of salt. (Spice to taste)
🥚 🇨🇦

Heading into the weekend with some gorgeous #musko

Heading into the weekend with some gorgeous #muskokalife scenery! Would love to see your view this weekend! Tag us in your posts so we can see and share! 😍
.
.
.
.
.
.
.
📷 @laurabombier @ #littlehawklake #muskokaliving #cottagelife #muskokaviews #shoplocal #muskokabusiness #bracebridge #bracebridgeontario

No Yolking™ Whipped Coconut Protein Topping - it

No Yolking™ Whipped Coconut Protein Topping - it’s Vegan, gluten-free, grain-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free AND Keto! 💪🏽 what more do you need for a great summer dessert topping! 🤤

Don’t forget to pop your can into the fridge the night before to chill it! Head on over to our website for the recipe! Link in bio above 👆🏽

.
.
.
.
.
.
.
#healthyfood #neverskipbreakfast #proteinpowderrecipes #proteinpowder #proteinbreakfast #healthy_life #fitness_freaks #bodyfuel #muskokayoga #hormonalimbalance #liverhealth #happycustomers #letfoodbethymedicine #yogaathome #fitnessfood #whippedcoconutcream #coconutlove

“If something stands between you and your succes

“If something stands between you and your success, move it. Never be denied.” - Dwayne “The Rock” Johnson #tuesdaymotivation
.
.
.
.
.

#ketomeals #paleorecipes #proteinshake #protein #muskoka #proteins #proteinpacked #proteinmeal #proteinrecipes #fitness #nutritiontips #dumbbell #optimumnutrition #fitness_motivation #highproteinlowcarb

These protein-packed crispy coated No Yolking™ B

These protein-packed crispy coated No Yolking™ Baked Chicken Wings wings are so easy, so delicious and great for Keto and Paleo Fans. Grab a Ziplock Bag or a bowl with lid to really shake it up with the dry ingredients.
Recipe on our website! 😋👆🏽
.
.
.
.
#chickenwings #ketomeals #paleorecipes #proteinshake #protein #proteinpancakes #proteins #proteinpacked #proteinmeal #proteinrecipes #fitness #nutritiontips #dumbbell #optimumnutrition #fitness_motivation #highproteinlowcarb 📷 @laurabombier

Where does your dad get his strength from? (Beside

Where does your dad get his strength from? (Besides hugs from you 🥰)
Why not whip up a No Yolking recipe for him on Father’s Day! We have a number of easy protein powder recipes on our website! Link in bio 👆🏽💪🏽
.
.
.
.
.
.
#fathersdaygifts #happyfathersday #fathersdaygiftideas #fathersday2020 #eggwhiteprotein #nutritiontip #eatenlightened #dietstartsnow #nutritionsolutions #proteinpowders #proteinpowderrecipes #fuelyourbody #energy #bodybuilding #nutritioniskey #supplementsthatwork #sportsnutrition #nutritiousanddelicious #fathersdaypresent #fathersdaylunch

Food allergies? This protein is for you! It’s Fo

Food allergies? This protein is for you! It’s FodMap friendly, gluten free, soy free, chemical free and so versatile! Check out all of our recipes on our website! Link in bio above! 👆🏽
🥚 💚
.
.
.
.
.
#veggies #protein #breakfastforchampions #eggwhite #eggwhites #whiteegg #whiteeggs #eggwhitesint #eggwhiteprotein #nutritiontip #eatenlightened #dietstartsnow #nutritionsolutions #proteinpowders #proteinpowderrecipes #fuelyourbody #energy #bodybuilding #nutritioniskey #supplementsthatwork #sportsnutrition #nutritiousanddelicious #postworkoutmeal #bodyfuel #proteinrecipes #healthy_life #fitness_freaks #preworkoutfuel #proteinbreakfast #foodallergyfamily

Exercise and eating healthy changes your body. It

Exercise and eating healthy changes your body. It changes your mind, your attitude and your mood! 🙌🏾 💪🏽
Check out our No Yolking recipes to help create more balance in your diet. Link in bio above!
.
.
.
.
.
#hormonebalance #adrenalfatigue #bloodsugarbalance #proteins #proteinpowder #neurotransmitters #excercisedaily

Oh kale yeah! Doesn't this look delish? 🥬 💚

Oh kale yeah! Doesn't this look delish? 🥬 💚
Kale and Quinoa Salad
Sauté a handful of mushrooms with a tablespoon olive oil and a clove of garlic, toss in a cup or two of deveined kale or spinach, 1-2 chopped green onions and stir for a few minutes until kale is wilted. Stir in a cup of cooked room temperature quinoa mixed with a tablespoon of our No Yolking™ protein powder. Top with some savory granola mix (heat up a tablespoon of olive oil toss in handful of oats, almonds, pumpkin seeds, pine nuts (any variation of nuts will do) sesame, pinch of red pepper flakes, thyme, salt and pepper - cook until fragrant. Enjoy this full of fibre, protein and good fats recipe! Great for making a large batch to have on hand for ready to go lunches.
🥚 🥬
Pro Tip: Avoid the oats if you are on a weight reduction diet as it is said to hinder weight loss.
Pro Tip: Oats are great for vitamin E and lowering blood sugar and cholesterol levels, and have gained considerable attention as a health food as a result!
🥚 🥬
Did you know Canada has quinoa? @norquin is Canadian grown! 🇨🇦 .
.
.
.
.
.
.
#healthyfood #proteinpowderrecipes #proteinpowder #proteinbreakfast #healthy_life #fitness_freaks #bodyfuel #naturalsugar #cranberry #homemade #norefinedsugar #letfoodbethymedicine #yogaathome #fitnessfood #veggies #protein #lifestyle #breakfastforchampions #eggwhite #eggwhites #whiteegg #eggwhitemask #whiteeggs #eggwhitesint #eggwhiteprotein #eggwhitepeeloffmask #nutritiontip #eatenlightened #dietstartsnow #nutritionsolutions 📷 @laurabombier

Good morning world - from Bracebridge Muskoka - ho

Good morning world - from Bracebridge Muskoka - home of Muskoka Mornings and No Yolking!
.
.
.
.
#saturdaymood #muskokaliving #muskokalife #viewfromabove

Did you know the colour of the shell of the egg (w

Did you know the colour of the shell of the egg (whether white, brown or green) are nutritionally all the same inside?
Treat all eggs equally.
🥚 💚🖤🤎🧡🤍
.
.
.
.
.
.
.

#protein #proteinpacked #proteins💪 #proteinfood #proteinshake #eggsoldiers #proteinmeal #powdertothepeople #proteinrecipes #proteinrich #powderdrink #proteinmeals #healthyfood #healthylifestyle #nourishyourbody #eggfacts #didyouknowfacts #treatpeoplewithkindness #weareallequal

#blackouttuesday

#blackouttuesday

Hello Monday lets do this! 💪 Grab a bite of ene

Hello Monday lets do this! 💪
Grab a bite of energy to start the week off on the right foot with this take on cacao / hemp protein energy balls!
Cacao Protein Energy Balls
Ingredients:
For the balls:
1 cup pitted Medjool dates (soaking the dates for 1/2 an hour in hot water helps to soften them)
6 tablespoons hemp hearts
1 tablespoon No Yolking Protein Powder
3 tablespoons unsweetened cocoa powder or raw cacao powder
2 tablespoons shredded unsweetened coconut
1 tablespoon virgin coconut oil
1/4 teaspoon sea salt
1 to 3 teaspoons water, if needed
Topping options:
Shredded coconut
Hemp hearts
Unsweetened cocoa powder or raw cacao powder

Directions:
Place the pitted dates in a food processor and process until a ball forms. Add the remaining ingredients to the processor (hemp hearts, cocoa/cacao powder, coconut, coconut oil, salt,) and process until thoroughly combined and almost smooth. The dough should be sticky and shouldn’t be crumbly when you form a ball. If it’s not sticky enough, add 1 to 3 teaspoons of water a bit at a time, processing after each addition. Lightly wetting your hands if needed, shape the dough into balls and place them on the lined plate. Roll each ball into your desired topping(s) until completely coated (if needed, lightly wet the ball before rolling so the toppings stick). Freeze the balls for 20 minutes until firm or simply enjoy right away! Store the leftovers in the fridge or freezer. The balls will keep in the fridge for a week and in the freezer for 4 to 8 weeks.

#protein #proteinpacked #proteins💪 #proteinfood #proteinshake #eggsoldiers #proteinmeal #powdertothepeople #proteinrecipes #proteinrich #powderdrink #proteinmeals #healthyfood #energyballs #proteinbaking #energyballsnacks #energybites #cacaopowder #stuffeddates #healthybrownies #healthyfood #snack #healthylifestyle #healthydessert #proteinballs #nourishyourbody #blissballs 📷 @laurabombier

We are all #fridayfeels after reading reviews lik

We are all #fridayfeels after reading reviews like this one about our No Yolking™ egg white protein powder! ☺️
.
.
.
.
.
.
. .
.
#healthyfood #neverskipbreakfast #proteinpowderrecipes #proteinpowder #proteinbreakfast #healthy_life #fitness_freaks #bodyfuel #muskokayoga #hormonalimbalance #liverhealth #happycustomers #letfoodbethymedicine #yogaathome #fitnessfood

This easy shakshuka is made with eggs that are gen

This easy shakshuka is made with eggs that are gently poached in a simmering mixture of tomatoes, bell peppers, onions, and garlic. A few warm spices like tumeric, thyme, corriander, cayenne and some fresh herbs complete this satisfying one-skillet dish! Serve it for breakfast, lunch, or dinner! Fold some of our No Yolking protein powder into some plain greek yogurt and lemon....garnish with fresh herbs (parsley, cilantro mint etc) and voila! One dish of protein heaven! Do you have a favourite way of making this dish? We would love to hear how below! 👇🏽💚🥚
.
.
.
.
.
.
#shakshukaeggs #vegetarianbreakfast #eggrecipes #bakedeggs #homecooking #easyrecipes #mealoftheday #simplefood #brunchathome #proteinpowderrecipes #healthy_life #proteinrecipes #fitness_freaks #campusprotein #proteinbreakfast #bodyfuel 📷 @laurabombier

Load More... Follow on Instagram

Pin It on Pinterest

Share This