Muskoka Mornings is a health and wellness
company based in Muskoka, Ontario, Canada.

This stunningly beautiful location is the
inspiration behind our products.

Made in Ontario

Great Protein Recipes for Keto, Paleo, Vegetarian and Diabetic peeps

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Recipes

muskokamornings

🇨🇦 #health & #wellness company
🥚 Creators of #NoYolking egg protein powder.
📍Muskoka, Ontario.
👇🏽FREE protein powder recipes

Did you know.....Chia seeds are tiny black seeds f

Did you know.....Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.

Chia seeds were an important food for the Aztecs and Mayans back in the day.

They prized them for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.”

Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently.

In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.

Don’t be fooled by the size — these tiny seeds pack a powerful nutritional punch.

A one-ounce (28 grams) serving of chia seeds contains (1):

Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are omega-3s).
Calcium: 18% of the RDI.
Manganese: 30% of the RDI.
Magnesium: 30% of the RDI.
Phosphorus: 27% of the RDI.
They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
This is particularly impressive considering that this is just a single ounce, equalling 28 grams or about two tablespoons. This small amount supplies only 137 calories and one gram of digestible carbohydrate.

Interestingly, if you subtract the fiber — most of which doesn’t end up as usable calories for your body — chia seeds only contain 101 calories per ounce (28 grams).

This makes them one of the world’s best sources of several important nutrients, calorie for calorie.

To top things off, chia seeds are a whole-grain food, usually grown organically. Plus, they’re non-GMO and naturally free of gluten! - @healthline

Chia pudding is an easy way to start your day with some good energy food! Take a couple of tablespoons of chia seeds and mix them in a mason jar with a cup of vanilla flavoured oat or almond milk, add a tablespoon of our No Yolking protein powder for some extra 💪🏽....shake and leave overnight. Layer your breakfast parfait with any seasonal fruit, wild bloobs, peaches, apples .... here we used coconut kaffir yogurt added our No Yolking powder to it and topped it all with some pumpkin seeds, sunflower seeds, walnuts and a tiny drizzle of some Greek honey. 🤤 #yummy 🥚

Diane my favorite farmer has the makings for the p

Diane my favorite farmer has the makings for the perfect soup. 🇨🇦🥚💪🥗🍲

#bracebridgefarmersmarket #muskoka #madeinontario #organic #shoplocal

Great morning for a warm No Yolking protein Latte.

Great morning for a warm No Yolking protein Latte. Keep No Yolking in your cupboard to whip up your breakfast in a cup.
Blend milk or cream of choice at room temp or colder with one heaping tablespoon of No Yolking egg whit protein powder. Add sweetener and brewed coffee. Re blend for 30 seconds and pour in your favorite mug. Check our website for more latte and recipe ideas.

#lattes #madeinontario #breakfasttelevision #muskoknaturalfoodmarket #simplyforlife #canadiancoffee

You don’t find willpower - you create it. 💪🏽
Who has plans to do a kick ass workout this weekend? 🙋‍♀️ Don’t forget your protein powder post sweat. Toss in a tablespoon of our No Yolking powder to your smoothie and you are good to go!
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📷 @lgnwvrprtrts

Keep a supply of No Yolking Protein power for quic

Keep a supply of No Yolking Protein power for quick and easy snacks with added protein! Mix a tablespoon of No Yolking Protein powder in some fresh hummus and serve with whatever cut up vegetables you find in your fridge! Additional flavourful toppings can be anything - we used olive oil, paprika and sesame seeds and dove in right after this picture was taken. 🤤
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#proteinsnacks #madeinontario #ontariomade

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ review on Amazo

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ review on Amazon!
If you haven’t tried our No Yolking product yet you are missing out! 💪🏽 🥚

Good things come to those who sweat. 💪🏽

Good things come to those who sweat. 💪🏽

All will be peachy keen today with this yummy reci

All will be peachy keen today with this yummy recipe! 🍑 🧡

Did you know peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief? In addition, they’re packed with antioxidants — beneficial plant compounds that combat oxidative damage and help protect your body against aging and disease. The fresher and riper the fruit, the more antioxidants it contains!

This healthy ice cream comes together in minutes and satisfies when you’re craving a cooling post-workout treat. Peaches and cream with our protein whipped topping is good too!

Tip:

This easy ice cream can also be turned into popsicles. Simply use a little more liquid to create a softer consistency that can easily be poured into popsicle molds. Freeze until solid and enjoy as a grab-and-go treat.

Ingredients

1 cup frozen peach slices

2- 3 Tbsp No Yolking protein powder

1 tsp vanilla extract

1/3 to 1/2 cup unsweetened almond or oat milk

Directions

Put frozen peaches into a food processor or blender, add No Yolking powder, nut milk of choice and vanilla extract. Pulse, scraping down sides of bowl, until fruit is broken up into smaller chunks. If you’d like a softer ice cream, add remaining milk and pulse to blend. Divide among bowls and enjoy immediately.

recipe adapted from @alivehealth @myalivesocial

Good morning Muskoka #muskokamornings #longweeken

Good morning Muskoka

#muskokamornings #longweekend #augustlongweekend #picoftheday

Love our Golden Latte? Turn it into an iced latte.

Love our Golden Latte? Turn it into an iced latte. Take our recipe (link in bio above) reduce the amount of milk and water, pour over ice & enjoy. Great in a mason jar …mix original version, chill overnight, shake well and pour. A great afternoon drink that has a nice comforting effect. 🥰

If you have arthritis or other inflammatory conditions....Turmeric is there to help! 💛

https://www.healthline.com/nutrition/turmeric-and-ginger

#tumericlatte #icedlatte #tumeric #summerdrinks #antiinflammatory #goldenlatte #muskokalife #augustlongweekend

Eat for the body you want, not for the body you ha

Eat for the body you want, not for the body you have. 💪🏽

Simple Kale Salad with Cranberries and Fresh Lemon

Simple Kale Salad with Cranberries and Fresh Lemon Salad Dressing 😍

This easy peasy kale salad with cranberries is loaded with tasty mix-ins. There are so many kale salad ideas! You can chose to add carrots, broccoli, red onion, dried cranberries, pecans and sunflower seeds - get creative here and empty out your crisper drawer!

Ingredients 💚

5 cups kale chopped
1-2 teaspoons olive oil
⅛ teaspoon salt
handful of pecans
2-3 radishes thinly sliced
¼ cup red onion diced
¼ cup sunflower seeds
1/2 and apple diced
spoonful of cranberries

Lemon Dressing 🍋

¼ cup olive oil
2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon dijon mustard
1 clove garlic minced
1 tablespoon NO YOLKING POWDER
½ teaspoon dried oregano
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 teaspoon honey or sugar adjust + add to taste

Instructions ✅

Tear or chop the kale into bite-sized pieces, then sprinkle with a pinch of salt. Next pour a little olive oil in your hands and work your way through the kale, massaging the leaves until they darken in color and tenderize. This makes it taste great and gives the kale a silky texture!
In a large bowl, combine massaged kale, and all of your crisper ingredients coarsely chopped - we used red onion, radishes, apples, pecans, and cranberries.
In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad and dive in!

✅ Fermentation process ensures you are getting 1

✅ Fermentation process ensures you are getting 100% pure egg protein
✅ Made and processed in Canada supporting Canadian Farmers
✅ 16 g of protein per 20 g of egg white powder
✅ 25 Servings in a code 2 fully recyclable bag NO FILLERS
✅ No risk of being contaminated with salmonella
❤️ 🥚 🇨🇦
Shop for yours on Amazon or hit link in bio!

Ssssshishito! Add a kick of flavour and some prote

Ssssshishito! Add a kick of flavour and some protein to your snack today!
💚
Blistered shishito peppers are so easy to cook! Use enough peppers to cover the base of your skillet and enough oil to lightly coat the peppers.

Here are a few tips:

Wash and pat the peppers dry before starting. You don’t want any splatters when you add them to the pan.
Warm your cast iron skillet over medium until it’s so hot that a drop of water sizzles and quickly evaporates. Most recipes will tell you to cook the peppers over high heat, but that’s too hot for olive oil (especially in cast iron).
Then, add the oiled peppers. Let them rest for a minute at a time before stirring, so they get a chance to char. Stir every minute until the peppers are tender and blistered in spots. Popping sounds are good! This will take about ten minutes.
That’s it! Transfer them all to a serving dish, let them cool a bit and finish them off with a teaspoon or two of Za’atar mixed with some No Yolking Protein Powder, a spritz of lemon juice and a generous sprinkle of salt. (Spice to taste)
🥚 🇨🇦

Heading into the weekend with some gorgeous #musko

Heading into the weekend with some gorgeous #muskokalife scenery! Would love to see your view this weekend! Tag us in your posts so we can see and share! 😍
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📷 @laurabombier @ #littlehawklake #muskokaliving #cottagelife #muskokaviews #shoplocal #muskokabusiness #bracebridge #bracebridgeontario

No Yolking™ Whipped Coconut Protein Topping - it

No Yolking™ Whipped Coconut Protein Topping - it’s Vegan, gluten-free, grain-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free AND Keto! 💪🏽 what more do you need for a great summer dessert topping! 🤤

Don’t forget to pop your can into the fridge the night before to chill it! Head on over to our website for the recipe! Link in bio above 👆🏽

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#healthyfood #neverskipbreakfast #proteinpowderrecipes #proteinpowder #proteinbreakfast #healthy_life #fitness_freaks #bodyfuel #muskokayoga #hormonalimbalance #liverhealth #happycustomers #letfoodbethymedicine #yogaathome #fitnessfood #whippedcoconutcream #coconutlove

“If something stands between you and your succes

“If something stands between you and your success, move it. Never be denied.” - Dwayne “The Rock” Johnson #tuesdaymotivation
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#ketomeals #paleorecipes #proteinshake #protein #muskoka #proteins #proteinpacked #proteinmeal #proteinrecipes #fitness #nutritiontips #dumbbell #optimumnutrition #fitness_motivation #highproteinlowcarb

These protein-packed crispy coated No Yolking™ B

These protein-packed crispy coated No Yolking™ Baked Chicken Wings wings are so easy, so delicious and great for Keto and Paleo Fans. Grab a Ziplock Bag or a bowl with lid to really shake it up with the dry ingredients.
Recipe on our website! 😋👆🏽
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#chickenwings #ketomeals #paleorecipes #proteinshake #protein #proteinpancakes #proteins #proteinpacked #proteinmeal #proteinrecipes #fitness #nutritiontips #dumbbell #optimumnutrition #fitness_motivation #highproteinlowcarb 📷 @laurabombier

Where does your dad get his strength from? (Beside

Where does your dad get his strength from? (Besides hugs from you 🥰)
Why not whip up a No Yolking recipe for him on Father’s Day! We have a number of easy protein powder recipes on our website! Link in bio 👆🏽💪🏽
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#fathersdaygifts #happyfathersday #fathersdaygiftideas #fathersday2020 #eggwhiteprotein #nutritiontip #eatenlightened #dietstartsnow #nutritionsolutions #proteinpowders #proteinpowderrecipes #fuelyourbody #energy #bodybuilding #nutritioniskey #supplementsthatwork #sportsnutrition #nutritiousanddelicious #fathersdaypresent #fathersdaylunch

Food allergies? This protein is for you! It’s Fo

Food allergies? This protein is for you! It’s FodMap friendly, gluten free, soy free, chemical free and so versatile! Check out all of our recipes on our website! Link in bio above! 👆🏽
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#veggies #protein #breakfastforchampions #eggwhite #eggwhites #whiteegg #whiteeggs #eggwhitesint #eggwhiteprotein #nutritiontip #eatenlightened #dietstartsnow #nutritionsolutions #proteinpowders #proteinpowderrecipes #fuelyourbody #energy #bodybuilding #nutritioniskey #supplementsthatwork #sportsnutrition #nutritiousanddelicious #postworkoutmeal #bodyfuel #proteinrecipes #healthy_life #fitness_freaks #preworkoutfuel #proteinbreakfast #foodallergyfamily

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