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17g Protein per Serving

Add to lattes, smoothies, salad dressings, dips, pancakes and so much more.

Muskoka Mornings is a health and wellness company based in Muskoka, Ontario, Canada.

This stunningly beautiful location is the inspiration behind our products.

BUY NOW FROM MUSKOKA MORNINGS

No Yolking front packaging

Keto, Paleo, Vegetarian and Diabetic peeps

The benefits of No Yolking™ Egg Protein

Buy No Yolking™ Direct, from Amazon and Local Retailers

Made in Ontario

Follow Muskoka Mornings on Instagram for health tips and recipes!

muskokamornings

#health & #wellness company 🥚 Creators of #NoYolking egg protein powder. 📍Muskoka, Ontario. 👇🏽FREE protein powder recipes Muskoka mornings.ca/shop

Time to chat about the beverage of choice for so m

Time to chat about the beverage of choice for so many: coffee! While most people don’t feel negative effects of caffeine from their morning cup, we can see some issues when we reach for a cup of joe during the “the afternoon slump”. ⁠
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The Effects: ⁠
> That second cup of coffee can make your heart race and give you a jittery feeling that can last until you go to bed. The results can make it harder for you to fall asleep and have a deep sleep. ⁠
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> In addition to menopause and anxiety, too much caffeine during the day can give you night sweats and hot flashes. ⁠
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> You may find that drinking coffee throughout the day starts to take the place of meals and healthy snacks, which can lead to overeating in the evenings. ⁠
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How to Mitigate the Effects: ⁠
> Give your body 10 hours to flush caffeine out of your system. So, if you go to bed at 10 p.m., your last cup shouldn’t be past noon. ⁠
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> Make sure you’re getting an adequate amount of protein at each meal and snack in order to curb the afternoon slump, and keep you satiated longer. ⁠
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> Add a scoop of No Yolking™ 100% Egg White Protein Powder to your coffee in order to help balance your blood sugar and avoid a caffeine crash. ⁠
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Tap the link in our bio for some delicious, protein-packed, latte recipes! ⁠
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Wishing all the dads out there a very Happy Father

Wishing all the dads out there a very Happy Father’s Day! ⁠
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Want to spoil dad to a delicious and wholesome treat, latte or homemade dinner? Tap the link in our bio for some recipe inspiration. ⁠
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Cheers to dad! ⁠

Treat dad this weekend to a hearty burger that eve

Treat dad this weekend to a hearty burger that everyone will enjoy!⁠
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Our Gluten-Free Flexitarian Lamb and Cauliflower Burger is juicy, flavourful and will help everyone stay on track. ⁠
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We’ve cut the carbs found in traditional homemade burgers (no breadcrumbs, here!) and upped the protein by adding No Yolking™ 100% Egg White Protein Powder to the mix. ⁠
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The spice combo is irresistible and the topping options are endless! These are a great make-ahead as well. Just form the patties and freeze until you’re ready to grill. ⁠
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The perfect way to say, “Happy Father’s Day!”⁠
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Tap the link in our bio for the recipe. ⁠

As we get into the hot summer months, hydration sh

As we get into the hot summer months, hydration should be at the top of everyone’s mind. Water is so important to regulate your body’s temperature, keep a number of ailments at bay and to keep your kidneys working smoothly. ⁠
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How much do you need? ⁠
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Hydration needs generally depend on your age, activity level, size and climate. A great indicator of proper hydration is urine colour: light, lemonade-colored urine means you’re on the right track! ⁠
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Does protein affect hydration? ⁠
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High-protein lifestyles require more water consumption to ensure your kidneys aren’t working too hard. ⁠
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Some hydration tips: ⁠
💦 If you need to get more water in, get in the habit of carrying a bottle around with you and set a reminder alarm to go off every hour.⁠
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💦 Adding some sea salt into your morning glass of water will help you retain the water better, while adding some much needed minerals lost during a good sweat. ⁠
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💦 Remember fruits and veggies also contain water, so add melons, cucumber and broccoli and berries to your snack.⁠
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Tap the link in our bio for some super hydrating drink recipes using No Yolking™ 100% Egg White Protein Powder!⁠
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Whether you’re heading to a BBQ potluck, need a

Whether you’re heading to a BBQ potluck, need a quick meatless dinner idea, or a healthy lunch for the week, our Mediterranean Quinoa Salad will do the trick. ⁠
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Fresh chopped veggies, fluffy quinoa and our delicious homemade Greek Dressing with No Yolking™ 100% Egg White Protein Powder combine to make for a protein-packed meatless salad that will keep you satisfied. ⁠
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It’s a total crowd-pleaser, too: gluten-free, diabetic-friendly and vegetarian! Plus, it stays fresh for up to 4 days so you can enjoy leftovers too! ⁠
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Tap the link in our bio for the recipe.⁠
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