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Protein for Every Lifestyle

Protein for Every Lifestyle

Discovering which foods, and nutrients, make your body work and feel best is always the goal. Protein is most often an important piece of the nutrient puzzle, no matter what dietary lifestyle you follow. Protein is responsible for so much in the body. It’s a huge...
Build a Protein-Packed Pantry for Students

Build a Protein-Packed Pantry for Students

As September approaches, parents and students are preparing to get ready for another school year. With so many things to consider, especially this year, Muskoka Mornings® wants to help take the stress out of how to eat for optimal learning.   Why Protein is so...
Q & A with Kerry Foreman, Founder of Muskoka Mornings® 

Q & A with Kerry Foreman, Founder of Muskoka Mornings® 

Health and wellness is always top priority for Muskoka MorningsⓇ founder, Kerry Foreman. Read on for some of her healthy living tips! ⁠ Q: What prompted you to get into the health and wellness industry?    It’s in my genes. There are many stories of my maternal great...
Amino Acids: The Body’s Building Blocks

Amino Acids: The Body’s Building Blocks

Did you know that the human body uses just 21 amino acids to make all the proteins it needs to function and grow? A muscle, hormone, neurotransmitters (cell to cell messengers), a nerve cell, skin cells and organs. That is because amino acids, each a building block...

Live the Smart Way Expo Interview

Kathy Smart – Interview with Muskoka Mornings Live the Smart Way Expo Interview by Kerry Foreman | Jun 12, 2019 | Articles Interview with Kathy Smart, talking about the amazing benefits of No Yolking protein powder and how it can easily be incorporated in your...

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