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Tips for a Healthy & Happy Holiday

Tips for a Healthy & Happy Holiday

This is the time of year when it’s easy to lose sight of your health goals. Read on for some simple ways to stay on track and keep health top of mind during the festive season. Gifting Rather than gifts of alcohol or chocolate, give the gift of health this year. Our...
10 Reasons to Eat More Protein

10 Reasons to Eat More Protein

We all know protein is good for us. But do you know why protein is important? Read on to find out all the amazing things protein does for our bodies! Keeps you fuller, longer Amping up your protein intake is the way to go if you want to reduce those hunger pangs....
Protein for Every Lifestyle

Protein for Every Lifestyle

Discovering which foods, and nutrients, make your body work and feel best is always the goal. Protein is most often an important piece of the nutrient puzzle, no matter what dietary lifestyle you follow. Protein is responsible for so much in the body. It’s a huge...
Build a Protein-Packed Pantry for Students

Build a Protein-Packed Pantry for Students

As September approaches, parents and students are preparing to get ready for another school year. With so many things to consider, especially this year, Muskoka Mornings® wants to help take the stress out of how to eat for optimal learning.   Why Protein is so...
Q & A with Kerry Foreman, Founder of Muskoka Mornings® 

Q & A with Kerry Foreman, Founder of Muskoka Mornings® 

Health and wellness is always top priority for Muskoka MorningsⓇ founder, Kerry Foreman. Read on for some of her healthy living tips! ⁠ Q: What prompted you to get into the health and wellness industry?    It’s in my genes. There are many stories of my maternal great...

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