This green shake will be your lucky charm any time of year! It’s super nutritious: it’s full of healthy fats from the avocado (you can even add a nut butter to amp it up even more), has a ton of vitamins, minerals and iron from superfood spinach, and is protein-packed thanks to our No Yolking™ – 100 % Egg White Protein Powder!
Plus, unlike most smoothie recipes which are high in sugar, this one kicks the carbs by using ripe avocados and stevia instead of frozen fruits or bananas. You’ll still get that thick and creamy texture, but without the sugar crash. This is the pot of gold we are all looking for at the end of the rainbow!
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 2 servings
2 1/2 cups (625 mL) non-dairy milk, such as oat milk, coconut milk or almond milk
1 1/2 cups (375 mL) baby spinach
1 cup (250 mL) ice cubes
1 ripe avocado
1/4 cup (60 mL) fresh mint
1/4 cup (60 mL) Muskoka Mornings No Yolking™ – 100 % Egg White Protein Powder
1 tbsp (15 mL) stevia
Dark chocolate shavings, for garnish
- In a high-powered blender, milk, spinach, ice cubes, avocado, mint, egg white powder and stevia.
- Blend on high-speed for 1 to 2 minutes or until smooth and creamy. Pour into glasses and serve immediately. Garnish with shaved chocolate, if desired.
Tip: Recipe can easily be cut in half if only serving one person.