No-sugar Protein Meringue

Great for pies, meringue cookies or pavlova. This is so simple to whip up and yes you can lick the spoons since our No Yolking™ egg white protein powder is safe. No risk as you could have using raw eggs.

Light and fluffy and satisfies our sweet tooth without any sugar! Great treat for diabetics or anyone wanting to keep their blood sugar balanced while getting some protein to curve hunger pains.  You may wish to check out some grain free, low carb recipes The Art of Eating Healthy – kids by Maria Emmerich https://mariamindbodyhealth.com/ 

 

INGREDIENTS:

  • ¾ cup sugar or non-sugar like Erythritol Monk Fruit sweetner
  • ¾ cup water
  • ¼ cup egg white powder
  • ½ teaspoon vanilla(optional)

INSTRUCTIONS:

  1. Mix ¼ cup of Monk fruit sweetener like Lankanto or Krisida
  2. With ¼ cup of No Yolking egg white protein powder add ¾ cup of water
  3. Beat on high for a couple of minutes
  4. Add 1 tbsp. of vanilla extract
  5. 2 more tbsp. of sweetener
  6. Beat for another minute or until little peaks form and voila
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