No Yolking™ Sweet Potato and Leek Soup
Sweet Potato ranks the highest in the vegetable kingdom for Beta Carotene. This No Yolking™ Sweet Potato and Leek Soup is an immune boosting broth that will help all the organs of the body, not just the eyes.
INGREDIENTS:
- 2 leeks (whites and part of greens) thinly sliced
- 3 Tablespoons coconut oil
- 3 large sweet potatoes, peeled and cubed
- 6 cups chicken broth (homemade from boiled down roasted chicken bones)
- 1 can coconut milk, full fat
- 3 tbsp. No Yolking™ egg white protein powder
- 1 tsp ginger
- 1 tsp turmeric
- 1 cube organic chicken bouillon
- 1 tbsp. crushed garlic
INSTRUCTIONS:
- In extra large skillet (or soup pot if you have an immersion blender) sautée chopped leeks and sweet potato with 2 cups of chicken stock.. Keep lid on for a steaming effect.
- Cook on medium high for 8 minutes
- Add 1 more cup of chicken stock, a large tablespoon of garlic, sprinkle ginger (fresh is preferable), turmeric and crumble chicken bouillon, salt and pepper. Put lid back on and continue to cook for another 10 minutes or until sweet potatoes are tender.
- If you have an immersion blender, start blending while sprinkling on No Yolking™ egg white protein powder or
- If you are using a food processor, add a ½ cup of bouillon and No Yolking™, blend then add sautéed leeks and sweet potato.
- Blend until smooth.
- Add coconut milk and continue to blend.
- By this point your food processor may be very full so add the puree back into a large pot or skillet big enough to add in the remaining bouillon and stir until the chicken stock and puree have blended.
- Bring the soup to a simmer and serve hot. Enjoy!
Carrot Cake Smoothie Bowl
You won’t believe how much this tastes just like a slice of the classic spring cake but without the sugar! Our smoothie recipe is made with fresh (and budget-friendly!) carrots, bananas and pineapple and is packed with clean protein, thanks to our No Yolking™ 100 %...
No Yolking™ Egg White Mask
The benefits of protein in a face mask are great: the 21 amino acids in a complete protein will be utilized in elastin and collagen production. That’s what helps your skin heal from burns, cuts, etc. and also will help reinforce our skin, which is the first armour...
Ginger Beet Smoothie
If you're looking to add a new smoothie to your rotation, look no further! Our Ginger Beet Smoothie is bright, it's fresh and it's loaded with health benefits. Beets are a nutritional powerhouse. They're a great source of fibre, folate, manganese, potassium, iron,...
