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Get a Good Night’s Sleep

Articles

Sleep better with a high protein diet - picture of a woman sleeping

How No Yolking™ Dried Egg White Protein Powder Can Help You Sleep Better

By: Kerry Foreman, Owner and Founder of Muskoka Mornings®

Are you struggling to get a good night’s sleep? It’s a common issue that can have a significant impact on your health and well-being. While many factors can affect sleep, diet is often overlooked. 

an image of No Yolking bag and a blender detailing how No Yolking is a good source of protein

Blood Sugar Levels

When you consume foods high in sugar or carbohydrates, your blood sugar levels can spike. This spike is often followed by a crash, where blood sugar levels drop rapidly. These fluctuations can disrupt your sleep by causing you to wake up during the night or experience shallow, restless sleep. 

Fluctuations in blood sugar levels can also affect the production of hormones that regulate sleep, such as melatonin. Melatonin is a hormone that signals to your body that it’s time to sleep. When your blood sugar levels are unstable, it can interfere with the production of melatonin, making it harder for you to fall asleep and stay asleep.

How No Yolking™ Dried Egg White Protein Powder Can Help 

a collage of food items made with No Yolking protein powder

Incorporating No YolkingTM Dried Egg White Protein Powder into your meal plan is simple and easy, and may be an effective way to improve your overall sleep quality. Our website is full of simple recipe ideas that make it easy to make high-protein choices at every meal, such as our No Yolking™ Spinach Omelete for breakfast or Cream-less Cream of Mushroom Soup for lunch. 

No Yolking™ is a high-quality, clean protein that plays a crucial role in various bodily functions, including sleep regulation.

A) Rich in Tryptophan: 

  • Egg whites are a good source of tryptophan, an amino acid that promotes relaxation and improves sleep quality. Tryptophan is a precursor to serotonin, a neurotransmitter that helps regulate sleep-wake cycles and mood. By increasing your intake of tryptophan-rich foods like egg whites, you may find it easier to fall asleep and stay asleep throughout the night.

B) Balanced Blood Sugar Levels: 

  • No Yolking™ Dried Egg White Protein Powder is low in carbohydrates, which will help prevent blood sugar spikes and crashes that can disrupt sleep. By maintaining stable blood sugar levels, you can avoid the fluctuations that may lead to nighttime awakenings and sleep disturbances.

C) Promotes Sustained Energy: 

  • The balanced macronutrient profile of No Yolking™ provides sustained energy release, which can help stabilize blood sugar levels even during the night. This can result in a more restful night of uninterrupted sleep.

How to Manage Late-Night Cravings 

a collage on images made with No Yolking

If you find yourself craving sugar in the evenings, it may be your body’s way of signaling that it’s time for bed. Instead of reaching for sugary snacks, try having a small, balanced snack that won’t spike your blood sugar levels, such as a slice of No Yolking™ Egg White Protein Bread with a bit of seed or nut butter on it or maybe some avocado for good fat.  Our sugar-free version of hot chocolate gives that sweet taste without the spike. This can help satisfy your cravings while promoting better sleep quality.

Incorporating No Yolking™ Dried Egg White Protein Powder into your diet all day long can help regulate your blood sugar levels, leading to better sleep quality. Its low carbohydrate and sugar content, along with its balanced macronutrient profile, make it an ideal choice for those looking to optimize their sleep and overall health. So why not give it a try and experience the benefits for yourself?

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