01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65

No Yolking™ Spinach Omelet

This fluffy, high protein breakfast is both filling and satisfying. Nutrient packed spinach is ideal for a healthy start to the day. Note that this recipe is for one person, so double the ingredients if you wish to make it for more than just yourself. 

 

Makes: 1 serving

INGREDIENTS:

2 heaping tbsp No Yolking­™ egg protein powder
2 tbsp of water to mix egg powder
1 handful of spinach
1 pinch of sea salt & ground pepper

You will also need a non-stick skillet/pan, a plate, a small bowl, a whisk, and a spatula

Optional:
2 tbsp nutritional yeast mixed in with the eggs for cheesy flavour and added B12.

 

 

INSTRUCTIONS:

First oil the pan with your choice of butter, coconut oil, or avocado oil. saute spinach in a bit of water for about a minute, allowing the spinach to wilt.

Mix egg protein powder with water, blend until nice and fluffy. (add optional nutritional yeast) Now they are ready for cooking. Pour the mixture over the sauteed spinach in the pan.

Use the spatula to lift the edges of the omelet as it cooks while tilting the pan to ensure the uncooked portion slides under the cooked portion. Continue for about a minute or until the egg mixture is a nice yellow-golden colour.

Fold one half of the omelet onto the other, then place it on a plate and enjoy!

 

Mixed Berry Chia Pudding

Mixed Berry Chia Pudding

Chia seeds are so good for you: they’re high in antioxidants, fibre and omega-3 fatty acids plus low in calories and carbs. The addition of No Yolking™ 100 % Egg White Protein Powder will give you that extra boost of energy and keep you feeling fuller, longer. We...

read more
No Yolking™ Peach Smoothie

No Yolking™ Peach Smoothie

Not only delicious, peaches are also a healthy addition to your smoothie: they’re packed with antioxidants, vitamins A and C (which helps your skin glow), and fibre, which helps support good digestive health.  By adding in a scoop or two of The No Yolking™ 100 % Egg...

read more
Protein-Packed Egg White Toast – Three Ways

Protein-Packed Egg White Toast – Three Ways

With an array of toppings, these healthy toast ideas prepared with No Yolking™ Egg White Protein Bread are a great way to get all the macros in your diet with one easy recipe. Keep is simple by using whatever ingredients are on hand and in-season. Mix up sweet and...

read more

Pin It on Pinterest