Give burger night a twist with these keto-friendly patties! The combo of ground turkey and No Yolking™ 100 % Egg White Protein Powder means each patty is high in clean, lean protein, to keep you fuelled and satiated, keep your body energized, and help build and repair muscle tissue!
These come together quickly so they’re perfect for a weeknight dinner. Just be sure to chill the patties to prevent them from breaking on the grill. Serve these with our totally carb-free and grain-free No Yolking™ Egg White Protein Buns and top them with whatever fresh veggies you have on hand to make a fresh, satisfying and wholesome burger.
Prep Time: 10 minutes
Cook Time: 15 minutes (+20 minutes chilling)
Total Time: 25 minutes
Makes: 4 servings
INGREDIENTS:
1/3 cup (75 mL) No Yolking™ – 100 % Egg White Protein Powder
1 tbsp (15 mL) dried dill
2 tsp (10 mL) Dijon mustard
1 tsp (5 mL) each onion and garlic powder
3/4 tsp (4 mL) each sea salt and pepper
1 lb (500 g) lean ground turkey or chicken
1 small apple, finely chopped
2 tbsp (30 mL) olive oil
4 No Yolking™ Egg White Protein Buns
Sliced tomato
4 Boston lettuce leaves
Thinly sliced red onion
INSTRUCTIONS:
- In a large bowl, combine protein powder, dill, mustard, onion powder, garlic powder, salt and pepper. Add turkey and apple; mix gently and thoroughly. Let stand for 5 minutes; form into four burgers. Chill for 20 minutes.
- Meanwhile, preheat grill to medium-high heat; grease the grates well. Add burgers and reduce heat to medium heat. Cook 5 to 7 minutes per side, flipping only one to two times, or until cooked through. Layer tomato, lettuce, burger and onion on the egg white bun.
Tip: Top the grilled burgers with a light and creamy sauce, such as our Greek Salad Dressing or All-Purpose Creamy Lemon Vinaigrette.
