If you’re looking for a new easy recipe to add to your weeknight rotation, look no further! These delicious turkey patties come together quickly, are perfect for batch-cooking and freezing and they make great leftovers for the lunch box. The patties are made with lean turkey, cubed crisp apple and earthy sage. Plus, we’ve added more than a serving of No Yolking™ 100 % Egg White Protein Powder which really amps up the lean protein in each patty. Serve over leafy greens such as arugula, baby kale and spinach with roasted squash then finish with sunflower and pumpkin seeds for a little crunch.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Makes: 4 to 6 servings
INGREDIENTS:
1/3 cup (75 mL) No Yolking™ – 100 % Egg White Protein Powder
2 tbsp (30 mL) dried crumbled sage leaves
2 tsp (10 mL) Dijon mustard
1 tsp (5 mL) each onion and garlic powder
3/4 tsp (4 mL) each sea salt and pepper
1 lb (500 g) lean ground turkey or chicken
1 apple, finely chopped
2 tbsp (30 mL) olive oil
Sauce:
1/4 cup (60 mL) maple syrup
1/4 cup (60 mL) Dijon mustard
2 tbsp (30 mL) olive oil
1 tbsp (15 mL) apple cider vinegar
1 small clove garlic, minced
1/4 tsp (1 mL) each salt and pepper
INSTRUCTIONS:
- In a large bowl, combine protein powder, sage, mustard, onion powder, garlic powder, salt and pepper. Add turkey and apple; mix gently and thoroughly. Let stand for 5 minutes; form into six patties.
- Heat oil in a large non-stick skillet set over medium-high heat. Add patties and reduce heat to medium. Cook the patties for 4 to 6 minutes per side, flipping only one to two times, or until cooked through.
- Sauce: Meanwhile, combine maple syrup, mustard, oil, vinegar, garlic, salt and pepper in a glass jar. Secure with a tight-fitting lid and shake until well combined. Serve with patties.
Tip: Alternatively, grill these patties and serve as burgers on lettuce leaves or on our No Yolking™ Egg White Protein Buns.
