Chia seeds are so good for you: they’re high in antioxidants, fibre and omega-3 fatty acids plus low in calories and carbs. The addition of No Yolking™ 100 % Egg White Protein Powder will give you that extra boost of energy and keep you feeling fuller, longer. We topped ours with vitamin-and antioxidant-rich mixed berries, which are perfect when in season, but the options are endless.
Prep Time: 10 minutes
Cook Time: 0 Minutes
Total Time: 24 hours (chilling time)
Makes: 4 servings
2 chai tea bags
4 cups (1 L) unsweetened non-dairy milk, such as almond, soy or oat milk
3 tbsp (45 mL) Muskoka Mornings No Yolking™ – 100 % Egg White Protein Powder
2 tbsp (30 mL) honey
1 tsp (5 mL) pure vanilla extract
3/4 cup (175 mL) black chia seeds
1/2 cup (125 mL) fresh raspberries or strawberries, mashed
Fresh berries such as raspberries, blackberries, strawberries, blueberries or currants
- Whisk milk with egg white powder, honey and vanilla until smooth. Stir in chia seeds. Remove 1 cup (250 mL) and stir with mashed berries.
- Layer the chia mixture among four small cups. Cover tightly and chill in the fridge for at least 24 hours or up to 5 days.
Tip: This great make-ahead is a cinch to put together and will last a few days in the fridge, so make a big batch and breakfast is done for the week!
Tip: Up the protein by topping with our Whipped Coconut Protein Topping.