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Q & A with Kerry Foreman, Founder of Muskoka Mornings® 

Q & A with Kerry Foreman, Founder of Muskoka Mornings® 

Health and wellness is always top priority for Muskoka MorningsⓇ founder, Kerry Foreman. Read on for some of her healthy living tips! ⁠ Q: What prompted you to get into the health and wellness industry?    It’s in my genes. There are many stories of my maternal great...
Feel Good Super Smoothie

Feel Good Super Smoothie

Every ingredient in this smoothie is designed to give your body something it needs to feel good. Berries, oats and spinach are filled with fiber and antioxidants, turmeric and cinnamon help reduce inflammation, and chia seeds are high in omega-3 fatty acids. The No...
Protein balances blood sugar levels-great for diabetics!

Protein balances blood sugar levels-great for diabetics!

“Egg is a handy high protein snack if you have diabetes. The protein will help keep you full without affecting your blood sugar. Protein not only slows digestion, it also slows glucose absorption. This is very helpful if you have diabetes. Having lean protein at every...
Mediterranean Hummus Quinoa Dip

Mediterranean Hummus Quinoa Dip

Party dips don’t need to be overly indulgent to be delicious. Layering creamy hummus with protein packed quinoa tossed with No Yolking™ – 100 % Egg White Protein Powder and crunchy veggies is sure to satisfy snack cravings. Plus, the added protein keeps blood...
Chai Latte Chia Pudding

Chai Latte Chia Pudding

Chia seeds are loaded with nutrient value! They’re high in antioxidants, fiber and omega-3 fatty acids. Plus, chia seeds are low in calories and carbs so even though this ‘pudding’ tastes like a fancy tea latte, it’s not going to knock you off your goals. The No...

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