Every ingredient in this smoothie is designed to give your body something it needs to feel good. Berries, oats and spinach are filled with fiber and antioxidants, turmeric and cinnamon help reduce inflammation, and chia seeds are high in omega-3 fatty acids. The No Yolking™ – 100 % Egg White Protein Powder offers clean, low-calorie protein that is essential for muscle building and it keeps you feeling fuller, longer. Not one calorie is empty, but every sip is delicious and super nutritious!
Prep Time: 5 minutes
Cook Time: 0 Minutes
Total Time: 5 minutes
Makes: 2 servings
3 cups (750 mL) mixed berries, fresh or frozen
1 1/2 cups (375 mL) baby spinach or kale leaves
1/2 cup (125 mL) certified gluten-free large flake rolled oats
1 banana, fresh or frozen
2 tbsp (30 mL) Muskoka Mornings No Yolking™ – 100 % Egg White Protein Powder
2 tbsp (30 mL) chia seeds
1 tsp (5 mL) ground turmeric
1/2 tsp (2 mL) ground cinnamon
3 cups (750 mL) non-dairy milk, such as oat milk, coconut milk or almond milk
- In a high-powered blender, add berries, spinach, oats, banana, egg white powder, chia seeds, turmeric and cinnamon. Pour milk over top.
- Blend on high-speed for 1 to 2 minutes or until smooth and creamy. Pour into glasses and serve immediately.
Tip: Using frozen fruit gives the smoothie a thick and creamy texture. If using fresh fruit, add 1 cup (250 mL) ice cubes.
Quick and easy, and tastes great. Like that it’s healthy for me!