Kathy Smart – Interview with Muskoka Mornings
Muskoka Mornings® Introducing Nutritional Analysis!
Get ready to discover a world of delicious and nutritious meals that fit into your dietary lifestyle By: Kerry Foreman, Owner and Founder of Muskoka Mornings® At Muskoka Mornings®, we understand the importance of transparency and empowering our customers to make...
Chocolate-Raspberry Avocado Mousse
This keto-friendly and dairy-free dessert idea is luscious and creamy and oh so luxurious. The ripe avocados help give this dessert the texture everyone loves while adding fibre, heart-healthy monounsaturated fatty acids and antioxidants that are essential for healthy...
Apple & Dill Turkey Burgers
Give burger night a twist with these keto-friendly patties! The combo of ground turkey and No Yolking™ 100 % Egg White Protein Powder means each patty is high in clean, lean protein, to keep you fuelled and satiated, keep your body energized, and help build and...
How to Avoid Muscle Loss as You Age
Read on to find out how protein and No Yolking™ 100% Egg White Protein Powder can help you meet your health goals and maintain muscle mass as you age. By: Kerry Foreman, Owner and Founder of Muskoka Mornings® As we age, meeting our fitness goals often becomes tougher....
Spring into Healthy Habits
Spring cleaning to reset the body for warmer days ahead. By: Kerry Foreman, Owner and Founder of Muskoka Mornings® I’m a big fan of Dr. Kimberley O'Brien, a Naturopathic Doctor from Nelson, British Columbia. She explains detoxing like this: “Many of the...
Satisfying High-Protein Summer Mason Jar Salads
Summer in Canada is a time to enjoy the great outdoors with friends and family so stay on track with your health goals by planning ahead. Mason jar salads are a great way to enjoy the bounty of the season and with the right protein you’ll feel light, strong and...
Saucy Harissa Gluten-Free Flexitarian Meatballs
Spice things up by adding a bit of harissa paste to our favourite protein-packed meatball recipe! These lean and flavourful meatballs are a great make-ahead dinner option and re-heat nicely for a hearty lunch the next day. Harissa paste is made from red peppers, warm...
High Protein Broccoli and Quinoa Salad
You are going to love having a healthy meal ready to grab and go when you need it! Not only is it gluten-free, but it’s also loaded it with nutrient-rich broccoli and kale, plus a handful of antioxidant-rich dried cranberries for sweetness and crumbled feta for a...
Carrot Cake Smoothie Bowl
You won’t believe how much this tastes just like a slice of the classic spring cake but without the sugar! Our smoothie recipe is made with fresh (and budget-friendly!) carrots, bananas and pineapple and is packed with clean protein, thanks to our No Yolking™ 100 %...
Protein and Kids
No Yolking™ 100% Egg White Protein Powder can help give your kids the protein they need to help their bodies grow, develop and function at their best. By: Kerry Foreman, Owner and Founder of Muskoka Mornings® With Easter celebrations just around the corner, plan...
