Kathy Smart – Interview with Muskoka Mornings

No Yolking™ Detox Skinny Latte

No Yolking™ Detox Skinny Latte Pucker up and cool down with this detoxifying skinny latte. This cold, frothy drink is perfect on a hot day to keep you hydrated while detoxing the liver and kidneys. It’s a great low-calorie high protein meal replacement or afternoon...

No Yolking™ Baked Chicken Wings

No Yolking™ Baked Chicken Wings These protein-packed crispy coated wings are so easy, so delicious and great for Keto, Paleo and Super Bowl Fans. Grab a Ziplock Bag or a bowl with lid to really shake it up with the dry ingredients. INGREDIENTS: 1 Package of Chicken...

No Yolking™ Cauliflower Chickpea Burger Patty

No Yolking™ Cauliflower Chickpea Burger Patty Here is a new high protein veggie burger you may want to try!  No Yolking™ Cauliflower Chickpea burger will be sure to satisfy your burger cravings with a healthy twist. This tasty recipe will help you reach your daily...

Golden Protein Latte

Golden Protein Latte The health boosting benefits of this warming latte include easing muscle and joint pain by reducing swelling and redness. With turmeric and ginger being both high in antioxidant and anti-inflammatory properties it gives a boost to the immune...

Egg White Nutrition Benefits the Skin, Heart, Muscles & More

From meringues to souffles, omelets and facial masks, egg whites jam a lot of nutrition in such a small package and may be the perfect food for skin care. They’re quite popular in the ketogenic diet as part of a combination with a healthy fat, such as avocado, and they can make a great facial mask for a healthy collagen boost. That’s not all when it comes to egg white nutrition.

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