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Kathy Smart – Interview with Muskoka Mornings

Amino Acids: The Body’s Building Blocks

Amino Acids: The Body’s Building Blocks

Did you know that the human body uses just 21 amino acids to make all the proteins it needs to function and grow? A muscle, hormone, neurotransmitters (cell to cell messengers), a nerve cell, skin cells and organs. That is because amino acids, each a building block...

All-Purpose Creamy Lemon Vinaigrette

All-Purpose Creamy Lemon Vinaigrette

When cooking and preparing foods with whole foods, we CAN feel good about adding things like salad dressing to our meals. The store-bought stuff is often full of preservatives and artificial sweeteners that can make us feel sluggish and can also sabotage weightloss...

20-Minute Gluten Free Protein Pasta with Spinach

20-Minute Gluten Free Protein Pasta with Spinach

Saves time and money by combining No Yolking™ - 100 % Egg White Protein Powder with good quality tomato sauce and a handful of spinach. Top with a little bit of pecorino or nutritional yeast and you’ll have dinner in a snap! ⁠ ⁠ Prep Time: 5 minutes Cook Time: 15...

Fluffy Gluten-Free Protein Pancakes

Fluffy Gluten-Free Protein Pancakes

Talk about two birds, one stone! Be a pancake hero, and up the protein by beating No Yolking™ - 100 % Egg White Protein Powder until stiff, then folding it into gluten-free pancake batter. This will make them super fluffy and up the protein to keep everyone fueled....

Margherita Eggplant Pizza with Goat Cheese

Margherita Eggplant Pizza with Goat Cheese

A vegetarian pizza can leave you feeling bloated and somehow also unsatisfied, so we’ve taken the flavours of pizza and transformed them into a fiber-rich, high-protein recipe. By adding  No Yolking™ - 100 % Egg White Protein Powder to the tomato sauce, you’ll be...

Basil and Spinach Protein Pesto with Walnuts

Basil and Spinach Protein Pesto with Walnuts

Making homemade pesto is a great way to add brightness to a meal, as well as reduce food waste, by blending wilted greens with some pantry staples. This recipe calls for spinach, but kale, arugula, parsley or cilantro would also be delicious. Toss pesto with cooked...

High-Protein Apple Cinnamon Oatmeal 

High-Protein Apple Cinnamon Oatmeal 

Cinnamon not only adds a warm flavour and aroma to both sweet and savoury dishes, it also adds a ton of health benefits – and a little can go a long way! It contains antioxidants and is often used in Eastern medicine as an anti-viral, anti-bacterial and...

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