Cooking tips and tricks straight from Muskoka MorningsⓇ founder
By: Kerry Foreman, Owner and Founder of Muskoka Mornings®
Benefits of No Yolking™ 100% Egg White Protein Powder
Eggs are a wonderful addition to any diet. They contain a complex mixture of proteins and fat (which helps lower blood pressure and improve memory and cognitive function). Egg whites, specifically, contain much-needed protein: 21 amino acids, potassium, vitamin B2.
If you’re looking for an easy way to add the nutritional benefits of egg whites, WITHOUT worrying about consuming raw eggs in your recipe, our No Yolking™ 100% Egg White Protein Powder is the perfect fit. We make it simple to ensure your body is getting enough protein and all the essential amino acids it needs. By incorporating No Yolking™ into your day, you’ll keep your body energized while regulating digestion, supporting your immune system, and stimulating the growth of healthy skin, nails and hair and, of course, muscles. On top of this, our protein powder fits into almost any diet: it’s Keto, Paleo, Diabetic, Gluten-Free and Vegetarian-friendly!
No Yolking™ 100% Egg White Protein Powder is easy to use and can be incorporated into a variety of recipes but for the best results, we recommend the following:
TIP #1: Temper It
Since No Yolking™ is 100% egg whites, it’s possible that it can cook (and scramble!) when it’s added to hot foods or beverages, such as a soup or latte recipe. That’s why our recipes usually include directions to “temper” the eggs first. Tempering is a simple technique that combines the protein powder with some room temperature or lukewarm liquid from the recipe (such as water, milk, broth, etc.) to warm it up slowly, then whisk that mixture into the hot recipe and stir until totally combined. By tempering, you’ll help avoid cooking the egg — no one wants scrambled egg whites in their latte!
TIP #2: Check your Equipment
Another great tip for when baking with No Yolking™ is ensuring that all measuring cups, spoons, bowls and whisks are clean, free of any greases or fat, and completely dry before whipping the protein powder. For best results, use room temperature water and prepare in a large non-reactive bowl (glass or metal) with handheld electric beaters.
TIP #3: Start Your Morning Right
For a busy morning on-the-go, make one of our amazing protein latte recipes that are quick and easy (tempering is a must here) or try our make-ahead 4-Seed Protein Bars or Double Chocolate Banana Protein Muffins. Each of these recipes can be made quickly the night before and keeps for days. If you have a little more time in the morning, try our Fluffy Gluten-Free Protein Pancakes. These are easy to make, packed with nutrients and make for a breakfast even the kiddos will love.
TIP #4: Create Delicious Dinners
Use No Yolking™ to add body and creaminess to meat and vegetable dishes without any added fat or dairy. We use this technique to create our No Yolking™ Baked Chicken Wings. These chicken wings are packed with protein, easy to make and perfect for your next family dinner. The recipe makes four servings and takes a total of 40 minutes. If you are looking for a quick meal this evening, try our 20-Minute Gluten Free Protein Pasta with Spinach. This recipe requires only 6 ingredients but is sure to fill you up! Our egg white protein will keep you feeling full for hours while helping you get in essential amino acids and nutrients. For more delicious dinner recipes click here.
Incorporate No Yolking™ into your next meal or baking recipe and tag us on social media so we can check it out! We LOVE seeing what you’re whipping up!